A new study from Virginia Tech suggests patterns of repetitive negative thinking explain how anxiety develops into deeper ...

A new study from Virginia Tech suggests patterns of repetitive negative thinking explain how anxiety develops into deeper stress for caregivers of people living with dementia and that mindfulness ...

Behind many of our biggest emotions and most intense frustrations are rigid patterns of thinking that keep us stuck in patterns of rumination. Yes, there are outside sources (an annoying neighbor, a ...

Rumination is when you mentally replay events. It's often mixed with worry. Sometimes it can feel more anxiety-related and sometimes more depressive. You might feel worked up, defeated, lonely, or ...

Not every thought deserves your full attention. Have you ever had your brain latch onto a thought and not let it go? You could be making breakfast or trying to fall asleep when, suddenly, you're stuck ...

A tendency towards repetitive, fixed thinking during low mood has been related to suicidal thoughts among adolescents with major depressive disorder in a new study. Suicide is the second most common ...

Exploring the intricate relationship between our past experiences and our mental health is paramount in understanding the complexities of anxiety disorders. The phenomenon of past dwelling, wherein ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications for ...

Oftentimes, people struggling to fall asleep turn to the familiar advice of counting sheep. But sleep researchers say a different mental exercise may work better, one designed to mimic the strange, ...

A tendency towards repetitive, fixed thinking during low mood has been related to suicidal thoughts among adolescents with major depressive disorder in a new study. Suicide is the second most common ...