There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

Everybody seems to know what kindness means. Generally, it’s a tendency to feel concern for others. However, in our busy and stressful lives, we don’t always remember to practice it. Compassion ...

A large-scale study found that spending time outside can improve the way you see your own body—and the science behind why ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Using compassionate mind training as a well-being intervention for school pupils could successfully support child mental health, according to new research by the University of Derby. Researchers at ...

Scroll down for a transcription of this episode. Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

The National Academies of Sciences, Engineering, and Medicine hosted a two-day virtual workshop that explored the biological mechanisms of empathy and compassion. Workshop participants examined the ...

A committee-supported project or activity that has been completed and for which output dissemination has begun. Its committee has been disbanded and closeout procedures are underway. The National ...