If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Ohio Lt. Governor Jim Tressel recently reminded Ohioans that there is still time for Ohio schools to sign up for the Team Tressel Fitness Challenge, the 30-day program beginning Aug. 31.

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach ...

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

My WhatsApp chats used to be full of plans for drinks and dinner. Now, it's packed with people chatting about fitness challenges. From asking my former housemates to do a half marathon with me, to ...

Erie County residents will soon have another chance to get moving as the annual Step It Up Erie County fitness challenge returns next month. The Erie County Department of Health’s six-week wellness ...