Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

The 75 Hard Challenge rules are restrictive. Here’s your blueprint. This challenge is not easy to stick to. People often believe the more intense something is, the better the results. But this is a ...

The challenge’s rules are very strict. El Nariz/ Shutterstock Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over the last couple of ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had billions of views under the hashtag #75Hard on TikTok, ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...