Hosted on MSN

Exercise just as important as medication for keeping older people healthy

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Exercise is just as important as ...

Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here's the Ideal Mix

A study of more than 110,000 people found that those who mixed up their exercise routine had a lower risk of early death ...
CNN

Why exercise helps you sleep and why sleep is good for your fitness routine

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...
The Conversation

The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...