One of the most important keys to health is meal planning. In today’s LiveFit segment, Geri Berger, fitness director at Island Club and Spa, shows us how easy it can be to prep our meals. “If we don’t ...
When you’re trying to lead a healthy lifestyle, it’s not always easy to know if you are overweight or underweight. So, in today’s LiveFit segment, Geri Berger with Island Club and Spa explains how ...
You've seen a few posts here about fitness model, Jamie Eason over the years. We met at the Arnold Sports Festival in 2008 and have stayed in touch since. I give her a lot of credit for opening my ...
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