This article is reprinted by permission from NextAvenue.org. I credit Google, the pandemic and my love of the water for my start in athletic rowing at 57 years old. A move to Florida in the first ...

Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is especially beneficial for the physical and cognitive health of older adults. If you’re looking ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Here are five high-intensity, low-impact training (HILIT) routines to try on your own to burn fat while protecting your joints. “Rowgatta is NYC’s first high-intensity, low-impact training (HILIT) ...

A group of individuals work out together on indoor rowing machines in a modern gym. ISTOCK A group of individuals work out together on indoor rowing machines in a modern gym. ISTOCK The Row is an ...