When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

A new study published in Mindfulness demonstrates how daily habits of mental awareness translate into better psychological ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Speaking less to find comfort in silence, long-term yoga practitioners say the practice gradually reshapes conversations, ...

To many, New Year's Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

The mainstream perception around art is still largely outcome-focused. Using the medium, especially in mixed media could help ...

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

This is the fifth post in a series on non-pharmacologic approaches for alcohol and drug abuse. Previous posts included a general overview of alternative and integrative treatments of substance abuse, ...

Forbes contributors publish independent expert analyses and insights. Rasmus Hougaard writes about human leadership and the future of work. Everybody talks about mindfulness these days. But what is it ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...