Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

These are the thoughts and beliefs that stand between you and a mindfulness routine that can change your life. These are the most common obstacles that people report in mindfulness programs. They are ...

Certainly, you've heard the term mindfulness, which basically means focusing on what's happening in the present moment. It sounds simple, but for many of us, it's not easy. Now researchers are finding ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal practice ...

The City Beat is a free Monday newsletter bringing Concord’s biggest local stories and city updates straight to your inbox. Sign up Matthew Harkins is a mindfulness instructor who wants to help people ...

In a world of fast food, multitasking, and constant distractions, it’s easy to lose touch with the simple act of eating. However, practising mindful eating offers a transformative approach that ...

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the ...

Obsessive, intrusive thoughts can cause significant distress and anxiety in a person with obsessive-compulsive disorder (OCD). Mindfulness is a tool that may help a person to manage these thoughts and ...

If you're looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation. By focusing your attention on the sights, sounds, and smells around you as you ...