5don MSN
How Joe Marler is training for a 200kg bench press – and why chasing strength keeps him 'sane'
Joe Marler shares the push-pull-legs training split, strength goals and mindset shift that shape his post-rugby fitness ...
Background Performing injury-prevention exercise programmes (IPEP) can reduce sport injury risk, but their effect is influenced by programme adherence. Barriers and facilitators to injury-prevention ...
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