Rumination: We’ve all done it. Perhaps an interaction with a friend has gone poorly and we are unable to stop replaying it in our mind. We imagine what we should have said, mentally review the entire ...

One of humans' special skills is problem-solving. In a century, we've gone from traveling by horse to traveling by rocket ship. But we can't solve every problem—and that can lead to rumination.

The mind is a powerful force, capable of both protecting and imprisoning us. I’ve observed this pattern countless times in my work with clients: their minds continuously replay painful stories from ...

Are there times when you just can’t seem to push an unpleasant thought out of your head no matter how hard you try? Perhaps you thought you said something friendly to a person you didn't know very ...