I remember the first time I realized that rumination was directly linked to my low mood. I was walking to work, through a neighborhood of beautiful Berkeley houses with their lush gardens. The walk ...

Rumination is a type of obsessive thinking that’s common across many types of OCD. If excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle. Have ...

An employee slumps into a chair in your office and vents. A colleague stops by to complain. A friend calls to share their frustrations. You listen. You empathize. You make sure they feel heard. That’s ...

Rumination is when you feel stuck in a cycle of negative thoughts. It can accompany or worsen anxiety and other disorders. Distraction, meditation, and other tips may help you break the cycle.

A senior leader I work with was surprised to learn that what was stopping her from taking on a new sizeable challenge at work was her incessant rumination about a situation that happened long ago. She ...

Coaching is defined as “helping higher management of a company like managers, CEOs and leaders to play their part in a more effective, balanced and healthy way to be a successful leader”. As a ...

I remember the show’s origin well. I was still working at a law firm in Chicago and was sitting outside on a warm summer day at a compulsory work outing, where most people played golf. I, however, was ...