Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...

Adding the nutrient selenium to diets protects against obesity and provides metabolic benefits to mice, according to a new study. Adding the nutrient selenium to diets protects against obesity and ...

In a recent study published in Nutrients, researchers investigated the effect of a diet of selenium- and/or zinc-enriched eggs (SZE) on oxidative stress, cognitive impairment, and intestinal flora in ...

CHICAGO, Jan 22 (Reuters) - AIDS patients who took selenium suppressed the deadly virus in their bodies and boosted their fragile immune systems, adding to evidence that the mineral has healing powers ...

Brazil nuts have recently gained attention for their potential to revolutionize gut health and reduce inflammation. These small, nutrient-dense nuts, native to the Amazon rainforest, are proving to be ...

Exercise offers many benefits via the production and release of a complex blend of molecules from muscles that affect a range of brain functions. Daily, moderate exercise may also delay the cognitive ...

Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Cod is a fish with flaky, ...

Selenium supports thyroid function and may prevent conditions like hypothyroidism. Selenium may boost the immune system by increasing T-cells and natural killer cells. Selenium can help manage asthma ...

today, but the mineral selenium is also climbing in popularity. Here's what selenium is, what benefits it provides and the dangers of taking too much. What is selenium? Selenium is a nutrient that is ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Both raw and roasted cashews contain the essential minerals iron ...

Personalized medicine -- health care tailored to the individual patient -- not only involves the use of prescription medications but vitamins and supplements as well. Determining who could benefit ...

NEW YORK (Reuters Health) - Taking extra selenium supplements offers no protection against heart disease - at least among people who already get enough of the mineral in their diets, according to a ...