The Runner’s World Guide to Stretching and Mobility

You need to do stretching and mobility exercises to gain an advantage when you run because your muscles and joints go through ...

You Don’t Need to Stretch to Stay Mobile – Why Lifting Weights Can be Just as Effective

Done properly, strength training can match stretching for flexibility – and may be the smarter play if you’re short on time ...
AOL

What’s more important as you age — stretching, balance work or strength training?

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. People often bemoan gray hair and wrinkled skin as some of the most unpleasant ...

I'm a Trainer and Here Are 5 Standing Exercises That Restore Hip Strength Faster Than Floor Stretches After 55

Certified trainer Terry Tateossian shares 5 standing moves that restore hip strength after 55 — more effective than floor ...
The Washington Post

Static stretching is unlikely to improve strength and performance

Is it true that static stretching improves performance and prevents injury? We see it all the time — people lacing their fingers and pulling their arms behind their bodies to stretch their biceps or ...