Barre3 is a popular low-impact workout that combines strength, cardio, and mindfulness. It's thought to use principles of traditional barre, yoga, and Pilates.

It's surprisingly simple.

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Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over seven years of experience in digital media. Pilates ...

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Some people dread heavy-duty exercises at the gym, failing to build a consistent routine. But yoga serves as an alternative ...