Psychology-backed books show why bad habits survive, how cravings and anxiety form loops, and why changing cues, environments ...

Spread the love“`html For many people grappling with addiction or compulsive behaviors, the 12-step program is a beacon of ...

Researchers found emotional eating increased during hormone-containing birth control pill days, highlighting a possible link ...

For years, compulsive behaviors have been viewed as bad habits stuck on autopilot. But new research in rats found the opposite: inflammation in a key decision-making brain region actually made ...

We've all been there. You head out for a couple of casual drinks, with every intention of sticking to your nutrition goals. But a few pints or glasses of wine later, you find yourself face-down in a ...

Geneen Roth says compulsive eating was never really about food. For decades, she battled yo-yo dieting, body shame, and emotional pain. After gaining and losing 1,000 pounds, she changed her mindset.

Imagine losing and gaining 1,000 pounds over the course of your lifetime—the weight of a baby grand piano. That's what Geneen Roth, 74, endured through decades of compulsive eating, yo-yo dieting and ...

Country singer Nate Smith, who previously struggled with binge eating, shared his progress on his weight loss journey in a ...

Like so many things on social media, patients invented the term before medicine did. They called it “food noise.” They weren’t talking about ordinary hunger. They were describing something more ...

This post was written by Professor Dr. Stephanie Antons from the University of Siegen, an expert on compulsive sexual behavior disorder (CSBD) and problematic usage of the Internet. Through her ...

Have you hit one of life's many mental, emotional or relational roadblocks? Are you feeling a bit travel weary? I have great news! Your brain has almost unlimited potential for self-correcting ...