Taking on your first Hyrox? This 30-minute beginner workout builds race-day endurance

A Hyrox athlete shares the exact race-day moves to build endurance without burning out.

Alia Bhatt's 'Alpha' workout goes viral: 7 functional exercises you should try

Alia Bhatt's viral Alpha workout showcases seven functional exercises that build strength, agility, endurance, mobility, and ...
Us Weekly

How Taylor Swift and Travis Kelce’s Respective Workout Routines Compare

Taylor Swift and Travis Kelce both take their fitness routines seriously, but they prioritize different workouts ...
Fitness Volt

Charles Glass Reveals His 5-Day Training Split Designed to Prevent Overtraining

"The Godfather of Bodybuilding," Charles Glass, broke down his weekly training split designed to help prevent overtraining.

This World Cup Conditioning Blueprint is the Gold Standard for Restoring Real-World Athleticism and Building Explosive Power

The World Cup has a way of making every guy think two things at once: I could still play a little, and I’d probably pull something in the first 10 minutes. That’s the true bea ...

This 10-Minute Leg Workout Gets Back to Basics—And Delivers Real Results

Leg training doesn’t need to be complicated. You can get as fancy as you want, but nothing hits like the classics. A good leg ...

This 4-Move Fitness Test Is the Ideal Benchmark for Busy Dads – See How You Stack Up

This workout tests pull-ups, push-ups, lunges and sprint capacity – without pretending fatherhood is won in the gym ...

6 No-Equipment Moves That Build Strength Like Weight Training After 60

A CSCS coach shares 6 no-equipment exercises after 60 that build strength like weights using only your bodyweight.
AOL

Here Are the 6 Strength Exercises Emily Blunt (43) Relies on for Strong Arms and a Solid Core—Get Her Full Workout

Straight from cynical fashion queen Emily Charlton in The Devil Wears Prada 2 to supernaturally gifted meteorologist Margaret Fairchild in Spielberg's new film Disclosure Day, Emily Blunt is one ...
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...
Women's Health

How Emily Blunt, 43, builds strong arms and a solid core – 6 strength exercises she relies on

Straight from cynical fashion queen Emily Charlton in The Devil Wears Prada 2 to supernaturally gifted meteorologist Margaret Fairchild in Spielberg’s new film Disclosure Day, Emily Blunt is one ...