Veterans gathered in Durham on Tuesday to celebrate the 40th anniversary of Gerofit, a program founded at the Durham VA that focuses on improving the physical and mental well-being of older veterans ...

A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key ...

Millions of Americans are expected to gain coverage for GLP-1 drugs for weight loss under a new U.S. pilot launching on ...

A landmark study suggests physical activity can help cancer patients live longer. Scientists are learning why. Exercise has long been recommended to help lower the risk of developing cancer. Now, ...

Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

With just six moves, you build strength and mobility for everyday tasks.

BACKGROUND: Survivors of aortic dissection frequently restrict personal physical activity due to concerns about provoking ...

A workout that requires little to no equipment helps build a foundation in muscle stamina, endurance, grip strength and ...

It’s an exclusive club no one wants to be a member of. That’s how several people explained why they were at a “Grief, Sweat, ...

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...

Staying active after 60 isn't about training like a professional athlete—it's about preserving strength, independence, and ...

A Perdoceo Education director exercised and sold 9,308 shares for a total transaction value of approximately $324,000 on June 4, 2026. This sale represented 16.20% of her direct common stock holdings, ...