Therapy looks different for everyone, but there are some general suggestions for approaching therapy effectively.

Combine mindfulness and movement with a yoga-inspired cleaning routine that boosts motivation and creates a calm, organized ...

HT Health Talk: Does meditation always calm you? Dr Sharadhi C busts myths, shares 60-second resets and why breathwork can sometimes worsen anxiety.

A digital detox with complete disconnection creates more stress than it relieves, but here are tips for a digital detox ...

A Johnson City Police Officer has been named Law Enforcement Officer of the Year by the American Legion Department of ...

But what do you do when you’re not hungry or the very idea of food makes you nauseated? We asked UNC Health dietitian Colleen ...

We all know that fat equals flavor when you are cooking. But, too much fat can be a problem for those who may be trying to ...

A local food truck is giving back to the community.Momma's Kitchen was in the parking lot of Sam's Club in Bristol, Virginia ...

Fireworks, cookouts and heat make July Fourth risky for pets. A Texas A&M vet shares foods to skip and how to calm anxious ...

Several locations throughout Putnam County will provide cooling stations Tuesday, Wednesday and Thursday during normal business hours in anticipation of expected hot temperatures. The ...

The National Weather Service says that heat is the "leading weather-related killer" in the country, which means it's important to take the risks associated with heat seriously.