Exercise is part of heart disease recovery, but experts usually don’t recommend jumping back into high intensity activities. Talking with a doctor first, starting slow, and keeping heart health in ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Learn the best ways to exercise safely when you have HCM, including aerobic and strength training, plus warning signs that ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

New to the Richmond area, Betty Siler was painting some rooms in her Brandermill-area house last fall when she hurt her back. She went to a chiropractor, who gave her some of the usual recovery ...

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

Tai chi, a gentle form of exercise based on gentle movements and breathing techniques, is another option. Research suggests ...