Last year, I shared how a single Apple Watch alert pushed me to become more active and transformed my life. A lot has changed ...

In the prior Part 4 of this series, we explained how CCPA cybersecurity audits are likely to surface in CalPrivacy and California Attorney ...

So why are so few people physically active when the benefits are widely known? As a physical therapist and rehabilitation scientist who studies how to boost movement for people living with chronic ...

If you’ve ever felt like physical activity only “counts” if it’s intense, structured or lasts longer than 10 minutes, you’re not alone. And when movement feels like it has to look a certain way to ...

📕Swann, Christian, et al. "Goal Setting in Exercise and Physical Activity: An Expert Statement on Behalf of Exercise and Sports Science Australia." Sports Medicine ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Patient-centered goal-setting is an important part of the rehabilitation process. The guidelines for stroke rehabilitation in adults recommend setting goals that are meaningful and relevant for the ...

Can learning about sleep actually lead to getting better sleep? Baylor University sleep expert Michael K. Scullin, Ph.D., professor of psychology and neuroscience, says yes – but only when paired with ...

An important new study of exercise motivation offers some potential answers and gentle reassurance. Published in BMC Public Health, the research found that a common mindset about exercise, known as ...

*Issa Rae credits a simple notebook habit she performs every six months with keeping her goals focused and her ambitions grounded. The award-winning creator and entrepreneur has shared how this ...