Dr. Eric Fuchs, professor at EKU, was inducted into the 2026 Kentucky Athletic Trainers Society (KATS) Hall of Fame.

Scientists reveal one type of exercise that’s most effective at reducing fat while maintaining muscle. In a recent study, HIIT outperformed other exercise types for older adults. Here, experts break ...

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting ...

A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Lycoming College today announced the launch of a new academic program in exercise science, a dynamic and growing field at the intersection of biology, health, and human performance. The program was ...

This prespecified economic evaluation used prospectively collected data from all trial participants (N = 889). The base case adopted the Canadian public payer perspective and included direct health ...

Students from the University of South Florida College of Education’s Exercise Science and Kinesiology (ESK) program are gaining practical experience in sports performance testing through a new ...

Share on Pinterest How exercise aids healthy aging: the latest evidence from three recent studies. Image credit: SolStock/GettyImages Regular exercise is a well-known requirement for staying healthy, ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

Exercise may be training your brain just as much as your body. Researchers discovered that certain brain cells stay highly active even after a workout ends, and those lingering signals appear to help ...