شرح تمرين كرسي قطنية (Back Extension) لتقوية وكثافة الظهر
2:47
TikTokcoach_ahmedaglen
شرح تمرين كرسي قطنية (Back Extension) لتقوية وكثافة الظهر
أحصل على شرح مبسّط لطريقة أداء تمرين كرسي القطنية(Back Extension) لزيادة كثافة وقوة الظهر مع نصائح تقنية. #ahmedaglen #body #fitness #gym #workout Coach_AhmedAglen _ احمد عجلان(@coach_ahmedaglen). الصوت الأصلي - Coach_AhmedAglen _ احمد عجلان ...
256.4K views3 weeks ago
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Short videos

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شرح تمرين كرسي قطنية (Back Extension) لتقوية وكثافة الظهر
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