Day 2 .#. . . . #32 #daily #routine #lifestyle #coach | Hamza yaqoub
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Day 2 .#. . . . #32 #daily #routine #lifestyle #coach | Hamza yaqoub
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ู…ุงููŠ ุงุญู„ู‰ ู…ู† ุฑูˆุชูŠู† ูˆู‚ุนุฏุฉ ุงู„ุตุจุญ ๐Ÿ“ˆ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ. ุงุฐุง ุชุจูŠ ุชู†ุฌุฒ ุงูƒุซุฑ ุงู‚ุนุฏ ุงุจฺ†ุฑ ๐Ÿซฑ๐Ÿฝโ€๐Ÿซฒ๐Ÿผ | Hamza yaqoub
0:54
ู…ุงููŠ ุงุญู„ู‰ ู…ู† ุฑูˆุชูŠู† ูˆู‚ุนุฏุฉ ุงู„ุตุจุญ ๐Ÿ“ˆ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ. ุงุฐุง ุชุจูŠ ุชู†ุฌุฒ ุงูƒุซุฑ ุงู‚ุนุฏ ุงุจฺ†ุฑ ๐Ÿซฑ๐Ÿฝโ€๐Ÿซฒ๐Ÿผ | Hamza yaqoub
617 views11 months ago
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โจ โจ โจ ๐Ÿ“ฏูƒู„ ุงู„ู„ูŠ ุชุญุชุงุฌู‡ ุทูˆูู‡ .. . . โ€œูƒู„ ุนุฏุฉ = ุฎุทูˆุฉ ุฃู‚ุฑุจ ู„ู„ุฌุณู… ุงู„ู„ูŠ ุชุชู…ู†ุงู‡. ู„ุง ุชู†ุชุธุฑ ุงู„ู…ุซุงู„ูŠุฉโ€ฆ ุงุจุฏุฃ ูˆุงุณุชู…ุฑ.โฉโฉโฉ | Hamza yaqoub
0:23
โจ โจ โจ ๐Ÿ“ฏูƒู„ ุงู„ู„ูŠ ุชุญุชุงุฌู‡ ุทูˆูู‡ .. . . โ€œูƒู„ ุนุฏุฉ = ุฎุทูˆุฉ ุฃู‚ุฑุจ ู„ู„ุฌุณู… ุงู„ู„ูŠ ุชุชู…ู†ุงู‡. ู„ุง ุชู†ุชุธุฑ ุงู„ู…ุซุงู„ูŠุฉโ€ฆ ุงุจโ€ฆ
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ุชู…ุฑูŠู† ุจุณูŠุท ุจุณ ูุนู‘ุงู„ ๐Ÿ”ฅ โ€1๏ธโƒฃ 10 Push-ups โ€2๏ธโƒฃ 30 sec Hollow Hold โ€3๏ธโƒฃ 15 Squats โ€4๏ธโƒฃ 1 min Plank โ€5๏ธโƒฃ 1 min High Knees โ€6๏ธโƒฃ 30 sec Shoulder Taps โณ ุฑุงุญุฉ ุฏู‚ูŠู‚ุฉ ุจูŠู† ูƒู„ ุฌูˆู„ุฉ ๐Ÿ” ูƒุฑุฑู‡ุง 5 โ€“ 7 ุฌูˆู„ุงุช โœจ ู…ุงู„ูƒ ุนุฐุฑ .. ุดุฏ ุญูŠู„ูƒ ูˆุนุท ู†ูุณูƒ ูˆู‚ุช ๐Ÿ™Œ๐Ÿฝ | Hamza yaqoub
0:14
ุชู…ุฑูŠู† ุจุณูŠุท ุจุณ ูุนู‘ุงู„ ๐Ÿ”ฅ โ€1๏ธโƒฃ 10 Push-ups โ€2๏ธโƒฃ 30 sec Hollow Hold โ€3๏ธโƒฃ 15 Squats โ€ฆ
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ุงู„ุญุฑูŠุฉ ุจุงู„ุญุฑูƒู‡ ุชุณู…ุญ ู„ูƒ ุงู†ูƒ ุชุนูŠุด ุญูŠุงุชูƒ ู…ุฑุชุงุญ ูˆู†ุดุงุทูƒ ุฏุงูŠู…ุงู‹ ูŠูƒูˆู† ุฎูŠุงู„ูŠ ๐Ÿฆพ | Hamza yaqoub
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ุงู„ุญุฑูŠุฉ ุจุงู„ุญุฑูƒู‡ ุชุณู…ุญ ู„ูƒ ุงู†ูƒ ุชุนูŠุด ุญูŠุงุชูƒ ู…ุฑุชุงุญ ูˆู†ุดุงุทูƒ ุฏุงูŠู…ุงู‹ ูŠูƒูˆู† ุฎูŠุงู„ูŠ ๐Ÿฆพ | Hamza yaqoub
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โš ๏ธ ุชุญุฏูŠ โš ๏ธ ุชุซุจุช ูˆุฑูŠู„ูƒ ุณูŠุฏู‡ ููŠ ุงู„ุฌู‡ุชูŠู† ุงูƒุซุฑ ู…ุฏู‡ ๐Ÿซต๐Ÿฝโฑ๏ธ | Hamza yaqoub
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โš ๏ธ ุชุญุฏูŠ โš ๏ธ ุชุซุจุช ูˆุฑูŠู„ูƒ ุณูŠุฏู‡ ููŠ ุงู„ุฌู‡ุชูŠู† ุงูƒุซุฑ ู…ุฏู‡ ๐Ÿซต๐Ÿฝโฑ๏ธ | Hamza yaqoub
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Push day, Stay active โšก๏ธ | Hamza yaqoub
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Push day, Stay active โšก๏ธ | Hamza yaqoub
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Day 3 .#. . . . . #ice #bath #recovery #lifestyle #health #core #workout โ€ฆ
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ุงู„ุงุญุฏ ู…ูˆ ู„ุญุฏ ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ | Hamza yaqoub
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Hamza Yaqoub on Instagramโ€Ž: "ู‚ุจู„ ุงู„ู†ูˆู… ุฌุฑู‘ุจ ู‡ุงู„ุฃุฑุจุน ุญุฑูƒุงุชโ€ฆ ุชู‡ุฏู‘ูŠ ุฌุณู…ูƒุŒ ุชุฑุฎูŠ ุนโ€ฆ
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Hamza Yaqoub | โ€Žุญุฑูƒุงุช ุจุณูŠุทุฉ ุชูุฑู‚ ู…ุน ุฌุณู…ูƒ ๐Ÿ’ช๐Ÿฝ ุดุฏุŒ ุฑุงุญุฉุŒ ูˆู…ุฑูˆู†ุฉ ุฃูƒุซุฑโ€ฆ ุฌุฑุจู‡ุง ูˆุฑุงุญ ุชุญุณ ุจุงู„ูุฑโ€ฆ
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Hamza Yaqoub on Instagramโ€Ž: "💡 ุชู…ุฑู‘ู† ุงู„ุตุจุญ ุนู„ู‰ ู…ุนุฏู‡ ูุงุถูŠุฉ &โ€ฆ
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