Staying positive is a choice, not a mood.
0:13
YouTubeSeattle Science Foundation
Staying positive is a choice, not a mood.
Staying positive is a choice, not a mood. Psychologists call this “realistic optimism.” It means you see the risks clearly, but you still believe you can find a way through them. When things get heavy, your brain needs a strategy. Focusing on what you can control frees up the energy you need to solve 1 problem at a time. Treat optimism like ...
1.4K views3 weeks ago
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