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YouTubeThe Home Gym Experience
30 MIN Full Body Superset Workout | Total Gym #totalgym
30 Min Full Body Workout | Total Gym TO SUPPORT THE CHANNEL Equipment I use: GR8FLEX Sliding Bench - https://amzn.to/4ax6oXY GR8FLEX Upgraded Bands - https://amzn.to/4aOwu99 Total Gym Chrome Handles - https://amzn.to/3Hf8vm0 Swivel For Handles - https://amzn.to/3tBtImR Carabiner Clip 3.2” - https://amzn.to/4ayXiKt GR8FLEX Ab Crunch - https ...
1.3K viewsMar 3, 2024
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OBLIQUE WORK ⚙️ | Built for Function⬇️ Movement Blueprint CIRCUIT 1 – 2 Rounds 1. Hip-Supported Lateral Bend – 12/side 2. Weighted Plank Dips – 20/side 3. Half Kneeling Woodchoppers – 12/side CIRCUIT 2 – 2 Rounds 1. Lateral Deadlifts – 12 2. Starfish Holds – 45s 3. Weighted Pendulum – 20 total Form Notes • Use moderate load for oblique engagement without excess spinal stress. • Pendulum : Keep arms overhead in line with ears for oblique activation and spine safety. • Lateral Bend 3 Slow, control
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