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Fast food isn’t what makes you gain fat. Eating too many calories does. The problem is that most fast-food meals are designed to make you eat more than you need. They’re high in calories. Low in satiety. And incredibly easy to overconsume. If you eat out, choose meals that prioritise protein and don’t come loaded with sauces, sugary drinks and endless sides. You don’t have to avoid fast food forever. You just need to make smarter choices.

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they said, in another life. padahal kita sama-sama tau hidup yang kita punya cuma yang sekarang. kalo gak sekarang berarti ya gak akan pernah sama sekali, now or never. #fypシ゚

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