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New podcast out! In this episode I talk about quantum physics- what is it, why it’s important, and how does it affect our understanding of mental health and the mind. To listen go to: https://drleaf.com/media/podcasts/ #mentalselfcare #thinklearnsucceed | Dr. Caroline Leaf
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "You know what’s killing your productivity? Not taking breaks. But I’m not talking about scrolling or coffee runs. I’m talking about Thinker Moments—intentional mental breaks where you let your mind wander with no agenda. Here’s what most people don’t know: When you rest, your brain doesn’t power down. It switches modes. During a Thinker Moment—daydreaming, staring out the window, lying down without stimulation—your brain
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