The lessons I've learnt through my history with addiction have been massive. Have you ever considered your own addictive behaviours? I am of the belief that addiction is a spectrum and we can all find healthier ways to deal with the things we cover up with external things. For example regulating our mental state using our brain rather than substance. Also replacing our phone with a book in the last 30min before sleep is not a bad idea. | Kerwin Rae
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